Uit die kop, in die hart: ’n Inleiding tot mindfulness

Lifestyle
Afrikaans
60 Minutes

3 October

17:00

Moederkerk Konsistorie

R100

In our fast and stressful society, finding moments of mindfulness and quiet are invaluable for dealing with stress and contributing to good health and general well-being. Join us in this hour of practical meditation and breathing exercises and find stillness in a busy world. Jan van Zyl is a minister and mindfulness facilitator and experienced at leading people to stillness and connection.