Uit die kop in die hart

Afrikaans
60 Minutes

9 October

14:00

Die Khaya Cafe

Free

Mindfulness helps us to live in the moment, and to be in touch with ourselves and those around us. This conversation between minister and storyteller Fourie Rossouw; minister, mindfulness and meditation facilitator Jan van Zyl; and the fitness specialist Naudé Jordaan, looks at the value of mindfulness in our lives. Too often we spend much of our time regretting what happened yesterday, or living in fear of tomorrow, missing out on the moment we are in. Come and find out why you should incorporate mindfulness into your life.

With: Fourie Rossouw, Jan van Zyl, Naudé Jordaan