Afrikaans, Engels
Geen o.15
180 Minutes

14 October

10:00

Christian Brothers Centre, Stellenbosch

R200

Winnie Nel will introduce you to four calming and breathing techniques that can improve your health, teach you to relax and help you gain a new perspective on life. Mindfulness Based Stress Reduction (MBSR) is a medically based course developed by Dr. Jon Kabat-Zinn, that helps you activate your parasympathetic system and “Just Be” so you can relax, knowing you have done your best. Maximum 30 participants.