Afrikaans, Engels
Geen o.15
180 Minutes

14 October


Christian Brothers Centre, Stellenbosch


Winnie Nel will introduce you to four calming and breathing techniques that can improve your health, teach you to relax and help you gain a new perspective on life. Mindfulness Based Stress Reduction (MBSR) is a medically based course developed by Dr. Jon Kabat-Zinn, that helps you activate your parasympathetic system and “Just Be” so you can relax, knowing you have done your best. Maximum 30 participants.