{"id":76146,"date":"2025-06-20T11:57:13","date_gmt":"2025-06-20T09:57:13","guid":{"rendered":"https:\/\/woordfees.co.za\/?post_type=program&#038;p=76146"},"modified":"2025-07-17T13:21:42","modified_gmt":"2025-07-17T11:21:42","slug":"die-morestond-het-goud-in-die-mond","status":"publish","type":"program","link":"https:\/\/woordfees.co.za\/en\/program\/die-morestond-het-goud-in-die-mond\/","title":{"rendered":"Die m\u00f4restond het goud in die mond"},"content":{"rendered":"\n<p>Enjoy a guided hike up Stellenbosch Mountain with <strong>Jan van Zyl<\/strong>, minister and mindfulness facilitator, and <strong>Naud\u00e9 Jordaan<\/strong>, fitness specialist. The walk is undertaken in silence, although participants will take part in a meditation led by Jan. The mountain becomes our teacher as we watch daybreak and see things from a different perspective. The value of silence and breathing is increasingly recognised as essential for strengthening and nurturing spirituality.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a guided hike up Stellenbosch Mountain with Jan van Zyl, minister and mindfulness facilitator, and Naud\u00e9 Jordaan, fitness specialist. The walk is undertaken in silence, although participants will take part in a meditation led by Jan. The mountain becomes our teacher as we watch daybreak and see things from a different perspective. The value [&hellip;]<\/p>\n","protected":false},"author":4011,"featured_media":73995,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"feeskategorie":[569,342],"class_list":["post-76146","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","feeskategorie-open-air","feeskategorie-leefstyl-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die m\u00f4restond het goud in die mond - Toyota Stellenbosch Woordfees<\/title>\n<meta name=\"description\" content=\"Enjoy a guided hike up Stellenbosch Mountain with Jan van Zyl, minister and mindfulness facilitator, and Naud\u00e9 Jordaan, fitness specialist. The walk is\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woordfees.co.za\/en\/program\/die-morestond-het-goud-in-die-mond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die m\u00f4restond het goud in die mond - Toyota Stellenbosch Woordfees\" \/>\n<meta property=\"og:description\" content=\"Enjoy a guided hike up Stellenbosch Mountain with Jan van Zyl, minister and mindfulness facilitator, and Naud\u00e9 Jordaan, fitness specialist. 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