{"id":76166,"date":"2025-06-20T12:04:13","date_gmt":"2025-06-20T10:04:13","guid":{"rendered":"https:\/\/woordfees.co.za\/?post_type=program&#038;p=76166"},"modified":"2025-07-17T13:20:45","modified_gmt":"2025-07-17T11:20:45","slug":"menopouse-gedeelde-ervaring-ligter-reis","status":"publish","type":"program","link":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/","title":{"rendered":"Menopouse: Gedeelde ervaring, ligter reis"},"content":{"rendered":"\n<p>Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in women&#8217;s health, and Amelia van Zyl, life coach, about what happens to your body and mind during this transition. Learn more about hormonal changes, lifestyle adjustments and how you can improve your well-being. The path through menopause becomes easier when women support each other and learn together.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in women&#8217;s health, and Amelia van Zyl, life coach, about what happens to your body and mind during this transition. Learn more about hormonal changes, lifestyle adjustments and how [&hellip;]<\/p>\n","protected":false},"author":4011,"featured_media":73986,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"feeskategorie":[342],"class_list":["post-76166","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","feeskategorie-leefstyl-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopouse: Gedeelde ervaring, ligter reis - Toyota Stellenbosch Woordfees<\/title>\n<meta name=\"description\" content=\"Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopouse: Gedeelde ervaring, ligter reis - Toyota Stellenbosch Woordfees\" \/>\n<meta property=\"og:description\" content=\"Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/\" \/>\n<meta property=\"og:site_name\" content=\"Toyota Stellenbosch Woordfees\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/woordfees\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T11:20:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/woordfees.co.za\/wp-content\/uploads\/2025\/06\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Woordfees\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/\",\"name\":\"Menopouse: Gedeelde ervaring, ligter reis - Toyota Stellenbosch Woordfees\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg\",\"datePublished\":\"2025-06-20T10:04:13+00:00\",\"dateModified\":\"2025-07-17T11:20:45+00:00\",\"description\":\"Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg\",\"contentUrl\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg\",\"width\":360,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/menopouse-gedeelde-ervaring-ligter-reis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Program\",\"item\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Menopouse: Gedeelde ervaring, ligter reis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/\",\"name\":\"Toyota Stellenbosch Woordfees\",\"description\":\"28 Sept - 6 Oct\",\"publisher\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#organization\",\"name\":\"TOYOYA US Woordfees\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cropped-woordfees-logo-salmon-pink-1.png\",\"contentUrl\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cropped-woordfees-logo-salmon-pink-1.png\",\"width\":800,\"height\":800,\"caption\":\"TOYOYA US Woordfees\"},\"image\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/woordfees\\\/\",\"https:\\\/\\\/x.com\\\/Woordfees\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSUHCg3ZLsDWLrMCKcjiilA\",\"https:\\\/\\\/iono.fm\\\/p\\\/67\",\"https:\\\/\\\/www.instagram.com\\\/woordfees\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopouse: Gedeelde ervaring, ligter reis - Toyota Stellenbosch Woordfees","description":"Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/","og_locale":"en_US","og_type":"article","og_title":"Menopouse: Gedeelde ervaring, ligter reis - Toyota Stellenbosch Woordfees","og_description":"Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in","og_url":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/","og_site_name":"Toyota Stellenbosch Woordfees","article_publisher":"https:\/\/www.facebook.com\/woordfees\/","article_modified_time":"2025-07-17T11:20:45+00:00","og_image":[{"width":360,"height":450,"url":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2025\/06\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Woordfees","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/","url":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/","name":"Menopouse: Gedeelde ervaring, ligter reis - Toyota Stellenbosch Woordfees","isPartOf":{"@id":"https:\/\/woordfees.co.za\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/#primaryimage"},"image":{"@id":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/#primaryimage"},"thumbnailUrl":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2025\/06\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg","datePublished":"2025-06-20T10:04:13+00:00","dateModified":"2025-07-17T11:20:45+00:00","description":"Menopause is a natural phase of life that every woman experiences. Come and chat with Dr. Renscha van den Berg, a medical doctor with an interest in","breadcrumb":{"@id":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/#primaryimage","url":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2025\/06\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg","contentUrl":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2025\/06\/Menopouse_-Gedeelde-ervaring-ligter-reis-_-HF.jpg","width":360,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/woordfees.co.za\/en\/program\/menopouse-gedeelde-ervaring-ligter-reis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/woordfees.co.za\/en\/"},{"@type":"ListItem","position":2,"name":"Program","item":"https:\/\/woordfees.co.za\/en\/program\/"},{"@type":"ListItem","position":3,"name":"Menopouse: Gedeelde ervaring, ligter reis"}]},{"@type":"WebSite","@id":"https:\/\/woordfees.co.za\/en\/#website","url":"https:\/\/woordfees.co.za\/en\/","name":"Toyota Stellenbosch Woordfees","description":"28 Sept - 6 Oct","publisher":{"@id":"https:\/\/woordfees.co.za\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woordfees.co.za\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/woordfees.co.za\/en\/#organization","name":"TOYOYA US Woordfees","url":"https:\/\/woordfees.co.za\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/woordfees.co.za\/en\/#\/schema\/logo\/image\/","url":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2022\/05\/cropped-woordfees-logo-salmon-pink-1.png","contentUrl":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2022\/05\/cropped-woordfees-logo-salmon-pink-1.png","width":800,"height":800,"caption":"TOYOYA US Woordfees"},"image":{"@id":"https:\/\/woordfees.co.za\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/woordfees\/","https:\/\/x.com\/Woordfees","https:\/\/www.youtube.com\/channel\/UCSUHCg3ZLsDWLrMCKcjiilA","https:\/\/iono.fm\/p\/67","https:\/\/www.instagram.com\/woordfees\/"]}]}},"_links":{"self":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program\/76166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/types\/program"}],"author":[{"embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/users\/4011"}],"replies":[{"embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/comments?post=76166"}],"version-history":[{"count":0,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program\/76166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/media\/73986"}],"wp:attachment":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/media?parent=76166"}],"wp:term":[{"taxonomy":"feeskategorie","embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/feeskategorie?post=76166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}