{"id":95975,"date":"2026-06-10T15:03:13","date_gmt":"2026-06-10T13:03:13","guid":{"rendered":"https:\/\/woordfees.co.za\/?post_type=program&#038;p=95975"},"modified":"2026-06-10T15:26:39","modified_gmt":"2026-06-10T13:26:39","slug":"fire-for-life-gut-health","status":"publish","type":"program","link":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/","title":{"rendered":"Fire for Life: Gut Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Science and Art of Fermentation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presented by <strong>Human &amp; Rousseau<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join the health coaches from <em>Fire for Life<\/em>**<strong>for an insightful conversation with <\/strong>Dr. Stephen Schmidt**about his and Vickie de Beer&#8217;s book, <em>Gut Health: The South African Guide<\/em>, featuring practical tips on how you can improve your health through fermentation. Fermentation increases microbiome diversity and supports immune function, and in this practical demonstration, you will learn how to make sauerkraut, fermented vegetables, and kefir. You will also get to taste delicious fermented snacks and have the opportunity to ask the experts questions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Science and Art of Fermentation Presented by Human &amp; Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr. Stephen Schmidt**about his and Vickie de Beer&#8217;s book, Gut Health: The South African Guide, featuring practical tips on how you can improve your health through fermentation. Fermentation increases microbiome diversity and [&hellip;]<\/p>\n","protected":false},"author":4103,"featured_media":94604,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"feeskategorie":[342],"class_list":["post-95975","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","feeskategorie-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fire for Life: Gut Health - Toyota Stellenbosch Woordfees<\/title>\n<meta name=\"description\" content=\"The Science and Art of Fermentation Presented by Human &amp; Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fire for Life: Gut Health - Toyota Stellenbosch Woordfees\" \/>\n<meta property=\"og:description\" content=\"The Science and Art of Fermentation Presented by Human &amp; Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Toyota Stellenbosch Woordfees\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/woordfees\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T13:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/woordfees.co.za\/wp-content\/uploads\/2026\/06\/26-548-f.png\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Woordfees\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/\",\"name\":\"Fire for Life: Gut Health - Toyota Stellenbosch Woordfees\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/26-548-f.png\",\"datePublished\":\"2026-06-10T13:03:13+00:00\",\"dateModified\":\"2026-06-10T13:26:39+00:00\",\"description\":\"The Science and Art of Fermentation Presented by Human & Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/26-548-f.png\",\"contentUrl\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/26-548-f.png\",\"width\":360,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/fire-for-life-gut-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Program\",\"item\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/program\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fire for Life: Gut Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/\",\"name\":\"Toyota Stellenbosch Woordfees\",\"description\":\"28 Sept - 6 Oct\",\"publisher\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#organization\",\"name\":\"TOYOYA US Woordfees\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cropped-woordfees-logo-salmon-pink-1.png\",\"contentUrl\":\"https:\\\/\\\/woordfees.co.za\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cropped-woordfees-logo-salmon-pink-1.png\",\"width\":800,\"height\":800,\"caption\":\"TOYOYA US Woordfees\"},\"image\":{\"@id\":\"https:\\\/\\\/woordfees.co.za\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/woordfees\\\/\",\"https:\\\/\\\/x.com\\\/Woordfees\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCSUHCg3ZLsDWLrMCKcjiilA\",\"https:\\\/\\\/iono.fm\\\/p\\\/67\",\"https:\\\/\\\/www.instagram.com\\\/woordfees\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fire for Life: Gut Health - Toyota Stellenbosch Woordfees","description":"The Science and Art of Fermentation Presented by Human & Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/","og_locale":"en_US","og_type":"article","og_title":"Fire for Life: Gut Health - Toyota Stellenbosch Woordfees","og_description":"The Science and Art of Fermentation Presented by Human & Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr.","og_url":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/","og_site_name":"Toyota Stellenbosch Woordfees","article_publisher":"https:\/\/www.facebook.com\/woordfees\/","article_modified_time":"2026-06-10T13:26:39+00:00","og_image":[{"width":360,"height":450,"url":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2026\/06\/26-548-f.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@Woordfees","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/","url":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/","name":"Fire for Life: Gut Health - Toyota Stellenbosch Woordfees","isPartOf":{"@id":"https:\/\/woordfees.co.za\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/#primaryimage"},"image":{"@id":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2026\/06\/26-548-f.png","datePublished":"2026-06-10T13:03:13+00:00","dateModified":"2026-06-10T13:26:39+00:00","description":"The Science and Art of Fermentation Presented by Human & Rousseau Join the health coaches from Fire for Life**for an insightful conversation with Dr.","breadcrumb":{"@id":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/#primaryimage","url":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2026\/06\/26-548-f.png","contentUrl":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2026\/06\/26-548-f.png","width":360,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/woordfees.co.za\/en\/"},{"@type":"ListItem","position":2,"name":"Program","item":"https:\/\/woordfees.co.za\/en\/program\/"},{"@type":"ListItem","position":3,"name":"Fire for Life: Gut Health"}]},{"@type":"WebSite","@id":"https:\/\/woordfees.co.za\/en\/#website","url":"https:\/\/woordfees.co.za\/en\/","name":"Toyota Stellenbosch Woordfees","description":"28 Sept - 6 Oct","publisher":{"@id":"https:\/\/woordfees.co.za\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woordfees.co.za\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/woordfees.co.za\/en\/#organization","name":"TOYOYA US Woordfees","url":"https:\/\/woordfees.co.za\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/woordfees.co.za\/en\/#\/schema\/logo\/image\/","url":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2022\/05\/cropped-woordfees-logo-salmon-pink-1.png","contentUrl":"https:\/\/woordfees.co.za\/wp-content\/uploads\/2022\/05\/cropped-woordfees-logo-salmon-pink-1.png","width":800,"height":800,"caption":"TOYOYA US Woordfees"},"image":{"@id":"https:\/\/woordfees.co.za\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/woordfees\/","https:\/\/x.com\/Woordfees","https:\/\/www.youtube.com\/channel\/UCSUHCg3ZLsDWLrMCKcjiilA","https:\/\/iono.fm\/p\/67","https:\/\/www.instagram.com\/woordfees\/"]}]}},"_links":{"self":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program\/95975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/types\/program"}],"author":[{"embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/users\/4103"}],"replies":[{"embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/comments?post=95975"}],"version-history":[{"count":2,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program\/95975\/revisions"}],"predecessor-version":[{"id":98791,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/program\/95975\/revisions\/98791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/media\/94604"}],"wp:attachment":[{"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/media?parent=95975"}],"wp:term":[{"taxonomy":"feeskategorie","embeddable":true,"href":"https:\/\/woordfees.co.za\/en\/wp-json\/wp\/v2\/feeskategorie?post=95975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}