{"id":95975,"date":"2026-07-21T10:42:50","date_gmt":"2026-07-21T08:42:50","guid":{"rendered":"https:\/\/woordfees.co.za\/?post_type=program&#038;p=95975"},"modified":"2026-08-12T14:37:08","modified_gmt":"2026-08-12T12:37:08","slug":"fire-for-life-gut-health","status":"publish","type":"program","link":"https:\/\/woordfees.co.za\/en\/program\/fire-for-life-gut-health\/","title":{"rendered":"Fire for Life: Gut Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Science and Art of Fermentation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Presented by <strong>Human &amp; Rousseau<\/strong> &amp;&nbsp;<strong>FIRE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join the health coaches from <em>Fire for Life<\/em> <strong>for an insightful conversation with Dr. Stef Snyman<\/strong>\u00a0and <strong>Dr.<\/strong> <strong>Stephen Schmidt<\/strong> about his and Vickie de Beer&#8217;s book, <em>Gut Health: The South African Guide<\/em>, featuring practical tips on how you can improve your health through fermentation. Fermentation increases microbiome diversity and supports immune function, and in this practical demonstration, you will learn how to make sauerkraut, fermented vegetables, and kefir. You will also get to taste delicious fermented snacks and have the opportunity to ask the experts questions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Science and Art of Fermentation Presented by Human &amp; Rousseau &amp;&nbsp;FIRE Join the health coaches from Fire for Life for an insightful conversation with Dr. Stef Snyman\u00a0and Dr. Stephen Schmidt about his and Vickie de Beer&#8217;s book, Gut Health: The South African Guide, featuring practical tips on how you can improve your health through [&hellip;]<\/p>\n","protected":false},"author":4103,"featured_media":94604,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"feeskategorie":[342],"class_list":["post-95975","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","feeskategorie-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fire for Life: Gut Health - Toyota Stellenbosch Woordfees<\/title>\n<meta name=\"description\" content=\"The Science and Art of Fermentation Presented by Human &amp; 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