{"id":96094,"date":"2026-06-10T15:07:55","date_gmt":"2026-06-10T13:07:55","guid":{"rendered":"https:\/\/woordfees.co.za\/?post_type=program&#038;p=96094"},"modified":"2026-06-10T15:29:09","modified_gmt":"2026-06-10T13:29:09","slug":"no-thank-you-to-obesity","status":"publish","type":"program","link":"https:\/\/woordfees.co.za\/en\/program\/no-thank-you-to-obesity\/","title":{"rendered":"No thank you to Obesity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Marinda Engelbrecht<\/strong> once struggled with her weight \u2013 until she cooked her way to a 53 kg weight loss. Join Marinda as she talks about her approach to food and wellbeing, and enjoy tasting delicious sample dishes from her scientifically grounded cookbook, <em>No Thank You to Obesity<\/em>, developed with the support of two dietitians and a physician. Discover how sustainable, realistic lifestyle changes can still include comfort favourites such as cheesecake, smoothies and pasta. Marinda is joined in conversation by the dieticians <strong>Lindie Mosehuus<\/strong>and <strong>Chan\u00e9 Bothma<\/strong> as well as <strong>Dr Rust Theron<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marinda Engelbrecht once struggled with her weight \u2013 until she cooked her way to a 53 kg weight loss. Join Marinda as she talks about her approach to food and wellbeing, and enjoy tasting delicious sample dishes from her scientifically grounded cookbook, No Thank You to Obesity, developed with the support of two dietitians and [&hellip;]<\/p>\n","protected":false},"author":4103,"featured_media":98484,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"feeskategorie":[342],"class_list":["post-96094","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","feeskategorie-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No thank you to Obesity - Toyota Stellenbosch Woordfees<\/title>\n<meta name=\"description\" content=\"Marinda Engelbrecht once struggled with her weight \u2013 until she cooked her way to a 53 kg weight loss. 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