Die môrestond het goud in die mond

Lifestyle
Afrikaans
105 Minutes

2 October

05:00

Bergpad: Meet in Park Street at the entrance to the experimental farm.

Free

Enjoy a guided hike up Stellenbosch Mountain with Jan van Zyl, minister and mindfulness facilitator, and Naudé Jordaan, fitness specialist. The walk is undertaken in silence, although participants will take part in a meditation led by Jan. The mountain becomes our teacher as we watch daybreak and see things from a different perspective. The value of silence and breathing is increasingly recognised as essential for strengthening and nurturing spirituality.

Bring a headlamp.