Fire for Life: Gut Health

The Science and Art of Fermentation

Presented by Human & Rousseau

Join the health coaches from Fire for Life**for an insightful conversation with Dr. Stephen Schmidt**about his and Vickie de Beer’s book, Gut Health: The South African Guide, featuring practical tips on how you can improve your health through fermentation. Fermentation increases microbiome diversity and supports immune function, and in this practical demonstration, you will learn how to make sauerkraut, fermented vegetables, and kefir. You will also get to taste delicious fermented snacks and have the opportunity to ask the experts questions.