Meer as hormone

Knowing what is happening in your body is only the beginning. This talk explores the bigger picture of what it means to thrive in midlife: from mindfulness, movement and nutrition to creativity and the role that support groups play. Antoinette Louw is joined by Winnie Nel (the power of stillness and meditation), Karen Struwig (menopause coaching and living intentionally), and Amelia van Zyl (facilitator), a life coach who helps women support one another.

Supported by kykNET, MrsKing Productions