No thank you to Obesity

Marinda Engelbrecht once struggled with her weight – until she cooked her way to a 53 kg weight loss. Join Marinda as she talks about her approach to food and wellbeing, and enjoy tasting delicious sample dishes from her scientifically grounded cookbook, No Thank You to Obesity, developed with the support of two dietitians and a physician. Discover how sustainable, realistic lifestyle changes can still include comfort favourites such as cheesecake, smoothies and pasta. Marinda is joined in conversation by the dieticians Lindie Mosehuusand Chané Bothma as well as Dr Rust Theron.